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The Sleep Journal

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The Sleep Journal
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All Articles

Posturepedic mattress technology combats poor sleep health

14 Jul 2022•3 min read

Why do we dream and have nightmares?

12 Jul 2022•10.5 min read

How Adjusting Your Bedtime Can Benefit the Environment

01 Jul 2022•6 min read

The Harrison Spinks Alwoodley 9750 Pocket Mattress in a converted barn bedroom.

Mattresses Made in the UK

24 Jun 2022•7 min read

The difference between yoga and Pilates

21 Jun 2022•16 min read

Forget the Pyramid Stage — Introducing, The Sleep Stage

27 May 2022•6 min read

Bedroom plants that help you sleep

17 May 2022•7 min read

Britain’s Favourite Dog Breed Takes Up A Third Of The Bed

26 Apr 2022•5 min read

11 Tips for Decluttering Your Bedroom and Why It’s Important

15 Apr 2022•9 min read

Top 10 Easter Mattress Deals for 2022

11 Apr 2022•6 min read

Revealed: The Hardest Rooms Of The House To Clean

18 Mar 2022•10 min read

The Causes Of Bad Dreams & How To Control Them

22 Feb 2022•7 min read

Which Pop Culture Bedrooms Are Best For Sleep?

28 Jan 2022•12 min read

Most Couples Would Sleep Apart For Better Rest

07 Jan 2022•10 min read

How to reduce the symptoms of Seasonal Affective Disorder this Winter – 12 Top Tips

26 Nov 2021•7.5 min read

Social Media & Sleep: The Worst Apps for Keeping You Awake

25 Nov 2021•8 min read

Over Half of Brits Would Leave Alcohol Out for Santa

16 Nov 2021•5 min read

How to Reset Your Sleep Schedule

11 Nov 2021•5.3 min read

The Worst Horror Movies for Nightmares

28 Sep 2021•4 min read

How to Get Back Into a Sleep Routine After the Holidays

03 Sep 2021•7 min read

5 Simple Steps to Renovate Your Rental Home For £303

24 Aug 2021•5 min read

8 TikTok Home Hacks to Transform Your Interiors for £95

20 Jul 2021•4 min read

Can CBD Oil Help Me Sleep Better?

17 Jun 2021•9 min read

9 Unique Tips to Get to Sleep in the Heat

17 Jun 2021•3.5 min read

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