How to Get a Good Night’s Sleep Infographic

At Mattress Online, we believe a good night's sleep is the key to a healthy lifestyle and improved wellbeing. Yet The Sleep Charity report that nearly 40% of Britons regularly experience poor quality sleep. Do you find it difficult to get good quality sleep? You're certainly not alone. Read our infographic, packed full of useful tips and helpful advice on how to get a good night's sleep, every night!

A Goodnight's sleep Having trouble sleeping? You're not the only one. 1 in 3 of us suffers from sleep related problems. Here's how you can get the best night's sleep, every night! Losing just 2 hours of sleep a night decreases your productivity by32%. A lack of sleep makes it hard to remember things, causing long term memory loss. If you only get 5 hours of sleep a night, you lose over 20 hours of sleep a week! Better get started... It might not be down to you... 2 out of 3 people admit their patner snores (the other one would probably say the same thing!) You could lose up to 2 years of sleep in your life being kept awake by snoring. 1 out of 4 couples sleep in separate beds because of their partner snoring. Soothing stretches. Sleep is not just a luxury, it's a necessity. It's essentail for remaining healthy, both in mind and body. Exercise! Exercise reduces stress and helps tire you out if you can't relax. 62% of people has a better night's sleep after exercise. Eat well, sleep well! Certain foods and drinks can be a help or a hindrance to your quality of sleep. Reduce the risk. Not sleeping properly can increase your risk of diabetes, heart disease and obesity by 15%. Cravings? By getting more sleep you reduce food cravings by up to 25%. Avoid... Caffeine Alcohol Sugary snacks Spicy food Enjoy... Turkey Bananas Tuna Warm milk Turn off te tech! Using technology over an extended amount of time before bed will keep you awake. Banish the television, computer and games console from the bedroom. Digital screens hinder sleep inducing melatonin, keeping 73% of us needlessly awake. And relax,,, Relaxing before sleep will put you in a sleepy state of mind, which will work wonders in lulling you into a full and refreshing sleep. Wear ear plugs Read a book or ebook (with no backlight) Reduce light glare with an eye mask Your room should be the ideal temperature for sleep: between 16 degrees and 18 degrees. Sleep tight Being comfortable is optimal to getting a good night's sleep every night, to live a fuller, longer and happier life. More than 50% of back pain sufferers said their pain had lessened after changing their mattress. 72% of people sleep better with a new mattress.

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How to Get a Good Night’s Sleep Infographic

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