Steph Spencer

Steph has brought her expertise and experience from the health sector into her writing. With a passion for health and wellbeing, Steph is aware of the importance of a good night’s sleep, and just how hard it can be to achieve!

Steph’s years of product testing and immersive research make her uniquely qualified to guide your sleep journey. Whether that’s discovering the latest must-have sleep products, or taking a moment of calm outside of busy everyday lives. If she’s not taking a snooze, or writing about it, you’ll find Steph out in the peak district on her bike, climbing, or just getting some Zen.